I fell off a 16' waterfalll!

I happened to be in a kayak, and it was a bit scary, but after the first time it wasn't so bad on the following 2 times.


I'm in blue/yellow with a blue helmet and red PFD, and a little black kayak. What a thrill! The best part was how I submarined that drop. Not the best form, but it was kind of fun to disappear for a second or two, then pop back upright and catch my breath! Who's ready to go with me?

So, you think your'e in pretty good shape?

Ok, for those of you out there who think you are in pretty good shape.....think again. And, if you would like to get in better shape.....think about this guy to your left. I had heard about Dean Karnazes in Outside magazine. I knew he was an amazing runner, and knew he had this book out. I finally bought it, and WOW! It has inspired me to get off my butt and get to work. This guy truly is an amazing piece of human strength and, no other way to put it, ENDURANCE. I am not saying we should worship this guy, but I think it's safe to say there are few if any athletes out there EVER that hold a candle to this guy. Check him out at www.ultramarathonman.com and see for yourself. Buy the book. It's worth every penny. Well, I gotta go. Time to go for a run!